Maintenance calories calculator male

The amount left is your. Web Step 1 Step on a weighing machine to find and calculate your body weight in kilograms.

How Many Calories To Eat Daily To Lose Weight Get This Right

Step 2 For men multiply the weight by 10.

. Web MAINTENANCE CALCULATOR This calculator provides an accurate estimate for how many calories to eat to maintain your weight as well as guides for how much protein. Web How many calories do men need to eat. Just take your current body weight in pounds and multiply it by 14 and 17.

Web Calorie Calculator. Know your weight loss or weight gain goals and make use of. Per the Centers for Disease Control and Prevention CDC the average American man under 40 is 5 foot 9 and weighs 197.

BMR 10W 625H - 5A - 161. For women multiply the weight by 09. Designed for Lasting Results.

To calculate the number of calories your body needs you first need to find out two values- BMR ie. Basal metabolic rate and the. Web To calculate your daily calorie needs to maintain your weight the calculator considers your.

Ad Track 21 nutrients for 200000 foods and 3000 brands. Calories carbs fat protein more. If your actual body weight falls within 10 above or below the weight calculated you are within a healthy weight range.

One or two workouts a week. At 185 pounds thats 1850 calories a day B. Web Maintenance Calories Revised Harris-Benedict Equation.

Body Weight lbs x 14-17 Estimated Daily Calorie Maintenance Level. Your weight x 12 2220 calories. BMR 10W 625H - 5A 5.

Join 1000s of Success Stories and Start Today. 800 1125 236 5 1694. Web Though it differs depending on age and activity level adult males generally require 2000-3000 calories per day to maintain weight while adult females need around 1600-2400 according to the US Department of Health.

Multiply your weight by 10. Ad We Offer a Wide Range of Services to Help You Achieve Your Goals. The body does not.

Resting metabolic rate RMR Physical activity The thermogenic effect of. Web Use the calculator below to find out. Web As mentioned above you can roughly determine this number by taking your daily maintenance caloriesTDEE number and subtracting 500.

What Are Your Maintenance Calories Maintenance Calorie Calculator